Wellness Program At Cardigan Ridge Senior Living

Cardigan Ridge is committed to offering a well rounded wellness program with a variety of classes, presentations and services for our residents.

Fitness Classes and Exercise Room

Cardigan Ridge offers a variety of classes to provide motivation and safe instruction including:
  • Strength Training with hand weights, exercise bands, fitness balls and more
  • Balance class to assist with daily activities
  • Walking Class
Visit the Activities Page for class schedule.

Additional Wellness Program Features

Wellness Presentations

Blood Pressure Checks

Programs designed to promote and encourage a healthy lifestyle.